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Win the Day: How to win your battles with stress, anxiety & depression (en Inglés)
John Cunningham
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· Tapa Blanda
Win the Day: How to win your battles with stress, anxiety & depression (en Inglés) - Cunningham, John
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 12 de Agosto y el
Lunes 26 de Agosto.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Win the Day: How to win your battles with stress, anxiety & depression (en Inglés)"
Win the Day: How to win your battles with stress, anxiety and depression is your handbook for managing mental health. 30 chapters of proven techniques that you can use to gain and maintain good mental health in addition to living with a more positive outlook. In this book, you will learn proven techniques for improving your mental health and personal control of your life. I have personally tested and vetted every tip and technique in Win the Day with experts in the mental health field, hundreds of readers, and my own clients. I know the pains of stress, anxiety and depression because I've been through them myself countless times over the years. While in COVID isolation, I decided it was time to share my stories and techniques for remaining positive and avoiding anxiety, regardless of the challenges life presents. Do you need a system for improving and maintaining your mental health? Stress, anxiety, and depression are hindrances to making progress in life. Whether you are facing life challenges, struggling to keep on track, or looking for new self-care techniques to add to your toolbox, Win the Day is your handbook for cultivating good mental health and maintaining it. In Win the Day, you will find daily readings with easy-to-action exercises to help you unveil a better version of yourself. You have waited long enough. Win the day today, and your tomorrows too.
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El libro está escrito en Inglés.
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