Name: Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health (en Inglés)
Price: 31904.00 ARS
Availability: InStock
Author: Sylvester, Jill
ISBN: 9780998977560

portada Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health (en Inglés)

Formato

Libro Físico

Autor

Jill Sylvester

Editorial

Old Tree House Publishing

Año

2019

Idioma

Inglés

N° páginas

218

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.30 kg.

ISBN13

9780998977560

Categorías

Psicología de las emociones
La ansiedad y las fobias
Depresión y trastornos emocionales
Autoayuda y desarrollo personal

Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health (en Inglés)

Jill Sylvester (Autor) · Old Tree House Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Martes 04 de Junio.

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Reseña del libro "Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health (en Inglés)"

If you're struggling with anxiety and/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?There is. And Trust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health will show you how.Written by licensed mental health counselor and wellness advocate Jill Sylvester, Trust Your Intuition provides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you: Hold on Take good self-care Believe Trust your intuition, and Feel better Packed with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, Trust Your Intuition will guide you to elevate your life and align with the wisdom that already exists inside of you.