Name: the insomnia workbook,a comprehensive guide to getting the sleep you need (en Inglés)
Price: 36030.00 ARS
Availability: InStock
Author: Silberman, Stephanie ; Morin, Charles
ISBN: 9781572246355

portada the insomnia workbook,a comprehensive guide to getting the sleep you need (en Inglés)

Formato

Libro Físico

Autor

Stephanie Silberman

Prefacio de

Charles Morin

Editorial

New Harbinger Publications

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

Dimensiones

25.5 x 20.0 x 1.1 cm

Peso

0.41 kg.

ISBN

1572246359

ISBN13

9781572246355

Categorías

Problemas del sueño

the insomnia workbook,a comprehensive guide to getting the sleep you need (en Inglés)

Stephanie Silberman (Autor) · Charles Morin (Prefacio de) · New Harbinger Publications · Tapa Blanda

Libro Nuevo

$ 36.030

$ 60.049

Ahorras: $ 24.020

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 22 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.

Reseña del libro "the insomnia workbook,a comprehensive guide to getting the sleep you need (en Inglés)"

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.With this complete program, you'll: -Stop the racing thoughts that keep you awake at night-Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills -Identify foods and lifestyle factors that may be making things worse-Keep a personal sleep log to track your progress