The Illustrated Natural Healing Handbook FOR SENIORS. Simple Remedies & Sacred Plants Wisdom from the Island of Gods for MODERN BIO-HACKING (en Inglés) - Balianka Press;Anna M. Noble

What if the most powerful pharmacy in the world was already in your kitchen?

The Illustrated Natural Healing Handbook for Seniors brings together over 100 time-tested remedies from the Island of Gods - Bali - organized into 7 therapeutic chapters covering inflammation, immunity, sleep, hormones, gut health, cognitive function, and longevity. Written in large print for easy reading, with beautiful botanical illustrations and step-by-step preparation.

Every recipe uses ingredients available at your local store or online. Every bio-hack tip is backed by peer-reviewed research. Every chapter draws on authentic Balinese healing wisdom, gathered over many years of living on the island - not from books - but from authentic local healers, shamans, and the women who rise before dawn to make medicine.

Inside:
· anti-inflammatory root shots
· natural antibiotics
· anti-aging elixirs
· fermented probiotic foods
· medicinal mushroom broths
· algae-based longevity drinks
· sleep elixirs
· hormone balance protocols
· beauty & skin solutions
· ancient Balinese Jamu tonics
· and much more...

For readers 50+ who want to take their health into their own hands - naturally, intelligently, and deliciously.