Name: The Heart Healthy Living Guide.: Simple Daily Habits, Foods, and Routines to Support Healthy Blood Pressure (en Inglés)
SKU: 68983992
Price: 45779.00 ARS
Availability: InStock
Author: JACKSON, JUDE
ISBN: 9798171574574

portada The Heart Healthy Living Guide.: Simple Daily Habits, Foods, and Routines to Support Healthy Blood Pressure (en Inglés)

The Heart Healthy Living Guide.: Simple Daily Habits, Foods, and Routines to Support Healthy Blood Pressure (en Inglés)

Formato

Libro Físico

Editorial

Independently published

Autor

JACKSON, JUDE

Idioma

Inglés

N° páginas

419

Encuadernación

Tapa Blanda

ISBN13

9798171574574

The Heart Healthy Living Guide.: Simple Daily Habits, Foods, and Routines to Support Healthy Blood Pressure (en Inglés)

Jackson, Jude (Autor) · Independently published · Tapa Blanda

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Reseña del libro "The Heart Healthy Living Guide.: Simple Daily Habits, Foods, and Routines to Support Healthy Blood Pressure (en Inglés)"

The Complete Guide to Managing High Blood Pressure Naturally is a practical and easy-to-understand guide designed to help you take a more informed approach to blood-pressure management and heart health. High blood pressure can develop quietly, but the everyday choices you make can have an important role in your overall cardiovascular health. This book explains blood pressure in simple terms and explores the lifestyle factors that can influence it, including nutrition, sodium, physical activity, healthy weight, sleep, stress, tobacco, alcohol, and daily routines. Rather than promoting quick fixes or unrealistic promises, this guide focuses on practical, sustainable changes you can incorporate into real life. You'll learn how to understand your blood-pressure readings, make healthier food choices, build realistic movement and sleep routines, manage stress, monitor your numbers at home, and navigate everyday situations such as restaurants, travel, grocery shopping, busy schedules, and family meals. The book also provides balanced information about herbs, supplements, medications, and drug interactions, helping you understand why “natural” does not necessarily mean safe or suitable for everyone. Most importantly, this isn't simply a book to read and put away. It includes blood-pressure tracking sheets, lifestyle trackers, meal-planning worksheets, shopping checklists, helpful questions for healthcare professionals, and a practical 30-day Blood-Pressure Action Plan to help turn knowledge into action. Whether you are newly concerned about your blood pressure, have been managing hypertension for years, or simply want to build healthier habits for your heart, this guide offers a clear and practical place to begin. Learn your numbers. Understand your choices. Build healthier habits. Take a meaningful step toward better heart health—one day at a time.

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The Heart Healthy Living Guide.: Simple Daily Habits, Foods, and Routines to Support Healthy Blood Pressure (en Inglés) - JACKSON, JUDE

Reseña del libro "The Heart Healthy Living Guide.: Simple Daily Habits, Foods, and Routines to Support Healthy Blood Pressure (en Inglés)"

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