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Sit N Fit Chair Yoga: Simple Chair Yoga (en Inglés)
Kristine Lee
(Autor)
·
Sit N Fit Chair Yoga Inc
· Tapa Blanda
Sit N Fit Chair Yoga: Simple Chair Yoga (en Inglés) - Lee, Kristine
$ 33.834
$ 56.390
Ahorras: $ 22.556
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 12 de Julio y el
Viernes 26 de Julio.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Sit N Fit Chair Yoga: Simple Chair Yoga (en Inglés)"
SIT N FIT CHAIR YOGA - Simple Chair Yoga - was created to give those who could not do standing exercise the full experience of a yoga class while sitting in a chair. Benefits include: increased oxygenation, circulation, flexibility, balance and strength, improved posture, and elicitation of the relaxation response. The movements are progressive, comprehensive, and sequenced for greatest ease and benefit. Florida Atlantic University conducted three research studies on Kristine's Sit N Fit Chair Yoga. The pilot study showed pain reduction, improved mobility, and improvement in sense of security and well-being. The second study with a larger group showed significant improvement in depression and life satisfaction. Data analyzed on adults with moderate to severe Alzheimer's Disease showed significant improvement in balance, gait speed, walking ability as well as increased focus and concentration. FAU also received funding from the National Center for Complementary and Alternative Medicine of the National Institutes of Health for a study on Sit N Fit Chair Yoga. This NIH study data showed significant reduction of pain and fatigue and significant improvement in gait speed.
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Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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