Name: Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers (en Inglés)
Price: 49215.00 ARS
Availability: InStock
Author: Lawrence, Gwen ; Dimon Laura, Laura ; Dannaoui, Aimee
ISBN: 9781578269983

portada Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers (en Inglés)

Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers (en Inglés)

Formato

Libro Físico

Autor

Prefacio de

Editorial

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

ISBN13

9781578269983

Categorías

Hacer frente al estrés
Afirmación personal, motivación, autoestima y actitud mental positiva

Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers (en Inglés)

Gwen Lawrence (Autor) · Laura Dimon Laura (Prefacio de) · Aimee Dannaoui (Prefacio de) · Hatherleigh Press · Tapa Blanda

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Reseña del libro "Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers (en Inglés)"

Explores simple and meaningful self-care techniques to positively shift and benefit the lives who need it the most and often forget to take care of themselves: caregivers and essential workers. Wellness and self-care do not have to be overwhelming, expensive, or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers, time and energy are precious. The main goal for this book is to build up one's resilience, leaving them supported, prepared and ready to walk through life more present, and more importantly, feeling better, emotionally, and physically, as well as to lead each day with mindful consciousness. The book features science-backed research and time-tested ways to improve emotional, spiritual, and physical health, helping readers become the best version of themselves. Essentially, the book helps those who have been used to helping others and ignoring their own needs for so long. Some of the benefits contained inside include: The power of taking time for yourself and practicing self-careStress-reduction techniquesHow to eliminate distractionsTime management skillsStrategies to lower anxietyInstructions for at-home yogaPrimer on self-reflection, meditation and mindfulnessTips for coping and motivationThis book aims to break the cycle, motivate, and excite you to start your self-care journey. Learn how to take responsibility for your own life, as well discovering the tools needed to live a fulfilled lifestyle of ease, grace, and joy.

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Self-Care Is Essential: A Personal Resiliency Program for Healthcare Professionals, First Responders & O Ther Caregivers (en Inglés) - Lawrence, Gwen ; Dimon Laura, Laura ; Dannaoui, Aimee

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