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Physical Fitness for Seniors. Step-by-Step Exercises to Build Strength, Improve Balance, Stretch Safely, Prevent Falls, and Stay Active After 60 (en Inglés)
Thomas Hale
Physical Fitness for Seniors. Step-by-Step Exercises to Build Strength, Improve Balance, Stretch Safely, Prevent Falls, and Stay Active After 60 (en Inglés)
Thomas Hale (Autor) · Independently published · Tapa Blanda
Quedan más de 100 unidades
$ 35.858Physical Fitness for Seniors. Step-by-Step Exercises to Build Strength, Improve Balance, Stretch Safely, Prevent Falls, and Stay Active After 60 (en Inglés)
Thomas Hale
Want to stay stronger, steadier, and more active after 60 without complicated workouts or intimidating gym routines?
Physical Fitness for Seniors gives you a simple, step-by-step way to build strength, improve balance, stretch safely, and support better movement at home.
You do not need fancy equipment.
You do not need to be flexible.
You do not need to already be "fit."
Inside, Thomas Hale walks you through gentle senior-friendly exercises designed to help with everyday movement, including standing from a chair, walking with more confidence, reaching, bending, turning, and staying active without overdoing it.
This book includes:
Simple chair exercises for beginnersStep-by-step strength exercises for daily lifeBalance exercises to support steadier movementGentle stretching routines for stiffness and mobilityFall-prevention tips for safer movement at homeA realistic 28-day at-home fitness planEasy routines for low-energy daysSafety tips, progress trackers, and simple weekly plansEvery exercise is explained clearly in words, making this a practical text-only guide for seniors who want simple instructions without confusing fitness jargon.
Whether you are starting again after years away from exercise, feeling less steady than you used to, or simply want a safer way to stay active after 60, this book gives you a calm, practical place to begin.
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