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Meditation, Yoga and Zen: Achieve Happiness, Inner Peace and Presence by Learning How to Practice Meditation and Yoga While Also Incorporating t
Matt McKinney
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Meditation, Yoga and Zen: Achieve Happiness, Inner Peace and Presence by Learning How to Practice Meditation and Yoga While Also Incorporating t - McKinney, Matt
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★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★ One of the best ways of relieving stress is by practicing meditation. It is even recommended by doctors as a means of relieving stress and it costs nothing to give it a try. You don't need to be a yogi who lives away from contemporary society, you can start experiencing positive impacts of meditation with only a couple of minutes daily spent meditating. If you can keep on meditating a couple of minutes daily, you will notice that your inner sense of zen expands, which will ensure that you go into your days with clarity. Something which is almost synonymous with meditation is Yoga, and I personally can't think of anyone who wouldn't benefit from Yoga practice in our fast, hectic, always-on world. Knowing how to slow down and how to approach your decisions from a position of zen is one thing that is invaluable these days. You can expect to learn about: -Different kinds of meditation -How to get the most out of your meditation experience -Different kinds of Yoga -Equipment which can help you get the most out of your Yoga sessions -How to make your life more purposeful and productive -How to detach yourself from psychological stress -And much more! Books included: -Meditation Guidebook: Learn How to Meditate and Discover The Ideal Type of Meditation for You so That You Can Achieve Inner Peace, Happiness and Presence -Yoga Basics: A Beginner's Guide to Yoga Poses, Exercises and Techniques to Relieve Stress, Improve Flexibility and Strengthen Mind, Body and Spirit -Achieve Happiness, Focus and Peace in Your Everyday Life by Incorporating Principles and Practices of Zen Buddhism In case you are feeling that you are constantly falling behind and not getting everything done, doing more things and going faster may not be the answer. What may truly be required is slowing down in order to regain focus, which would enable you to see things that you missed previously. If you are ready to start accomplishing more with less, then scrolling over to the Buy button and clicking it is the first step towards that.
