Name: Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help you Process, Heal, and Feel Safe (The new Harbinger Journals for Change Series) (en Inglés)
Price: 47601.00 ARS
Availability: InStock
Author: Erika Shershun Mft
ISBN: 9781648483820

portada Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help you Process, Heal, and Feel Safe (The new Harbinger Journals for Change Series) (en Inglés)

Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help you Process, Heal, and Feel Safe (The new Harbinger Journals for Change Series) (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Erika Shershun Mft

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN13

9781648483820

Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help you Process, Heal, and Feel Safe (The new Harbinger Journals for Change Series) (en Inglés)

Erika Shershun Mft (Autor) · New Harbinger Publications · Tapa Blanda

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Reseña del libro "Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help you Process, Heal, and Feel Safe (The new Harbinger Journals for Change Series) (en Inglés)"

A safe space for you to work through difficult thoughts, emotions, and memories--and find peace of mind. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It's important for you to know that you aren't alone--there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You'll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers. Make this journal yours, and discover ways to: Ground yourself through the act of writing Celebrate your strengths Cultivate self-compassion and mindfulness Increase positive body awareness Live with greater vitality What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.

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Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help you Process, Heal, and Feel Safe (The new Harbinger Journals for Change Series) (en Inglés) - Erika Shershun Mft

Reseña del libro "Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help you Process, Heal, and Feel Safe (The new Harbinger Journals for Change Series) (en Inglés)"

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