Hack it (Sleep): 7 Super Fast Sleep Hacks for Better Rest, Relaxation and Recuperation (en Inglés)
Reseña del libro "Hack it (Sleep): 7 Super Fast Sleep Hacks for Better Rest, Relaxation and Recuperation (en Inglés)"
How do you wake up in the morning?Feeling lethargic like you didn’t have enough sleep? Hitting the snooze button to catch a few extra minutes which turns into an hour?Now you’re running late. You're rushing through a shower, grabbing a cup of coffee to go, already feeling stressed and you haven't even started the day.At work, you find it hard to focus. You have so much on your to-do list that you're starting to freak out!If you're like most people, more trouble lines up after lunchtime. The sugar crash kicks in from that rushed coffee and you're starting to feel sleepy. You chug another cup of coffee, but it doesn’t change a thing. That evening, you’re full of energy. You can’t fall asleep, so what do you do? You pick up your phone and pass the time on news and social media.Before you even realize it… It’s past midnight and you feel guilty. You've tried everything, but the cycle just keeps going on and on like a mouse running on a hamster wheel. You’ve tried self-development techniques, you tried to change your habits… but you still fail to change anything.Listen, what I’m about to share with you are “cheat codes” that allow you to maximize your true potential and unleash the best version of yourself – all with the use of modern science and technology. But first, you have to understand that:The reason why you get tired easily and are unable to focus is not your fault.It could be the result of changes in the things around you, like the air you breathe, the water you drink, the food you eat and the way you sleep.Your smartphone and social media could also be to blame, hours with that artificial blue light interrupt your natural sleep cycle, distracting you from doing things that really matter and interrupting your focus. With this book, you will be able to have access to tools that will give you more energy, provide better sleep, TRIPLE your productivity, radically improve the quality of your life and unleash the best version of yourself.What you are about to get your hands on are the strategies the world’s top achievers, the elite 1% use to optimize the way they live and sleep. Your frustration ends here.This book is made you if you want to 'hack' your mind & body with biology & technology -- allowing you to increase your energy, boost your performance and optimize your sleep.This life-changing blueprint contains 7 fast biohacking strategies to help you achieve exceptional performance, get better sleep for better rest, relaxation and recuperation… So if you want to double your energy, perform at an elite level, and transform into a smarter, stronger, and happier you… then this book is what you've been searching for.Here's what you'll discover in this incredible book:Why it's difficult to get a good 8 hours of sleep every single night...An inexpensive smart device that reduces Blue Light exposureType of water that will boost your alertness, improve mental clarity, and increase energy levelsSo, if you want to optimize your sleep and wake up energized every morning grab this book.
