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Gratitude Diary (en Inglés)
James Allen Proctor
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
Gratitude Diary (en Inglés) - Proctor, James Allen
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Origen: Estados Unidos
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Reseña del libro "Gratitude Diary (en Inglés)"
"When you are grateful, fear disappears and abundance appears." Anthony Robbins Filled with short inspirational quotes, this simple diary offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of "The Gratitude Diary" for yourself right now.
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