Name: Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need (Instant Help Solutions) (en Inglés)
Price: 36933.00 ARS
Availability: InStock
Author: Carney, Colleen E.
ISBN: 9781684034383

portada Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need (Instant Help Solutions) (en Inglés)

Formato

Libro Físico

Autor

Colleen E. Carney

Editorial

Instant Help Publications

Año

2020

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 15.2 x 1.5 cm

Peso

0.25 kg.

ISBN13

9781684034383

Categorías

Manuales de psicología
Cuestiones sobre el cuerpo y la salud
Cuestiones sobre emociones, estados de ánimo y sentimientos

Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need (Instant Help Solutions) (en Inglés)

Colleen E. Carney (Autor) · Instant Help Publications · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 21 de Mayo y el Viernes 31 de Mayo.

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Reseña del libro "Goodnight Mind for Teens: Skills to Help you Quiet Noisy Thoughts and get the Sleep you Need (Instant Help Solutions) (en Inglés)"

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going to sleep--including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it's natural to feel overwhelmed at times. But it's essential that you get the sleep you need. This book can help.Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.If you're ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to... zzzz...