Name: Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable you (en Inglés)
Price: 27126.00 ARS
Availability: InStock
Author: Rockridge Press ; Hora, Jesse
ISBN: 9781646118052

portada Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable you (en Inglés)

Formato

Libro Físico

Autor

Rockridge Press

Ilustrado por

Jesse Hora

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

212

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.5 cm

Peso

0.39 kg.

ISBN13

9781646118052

Categorías

Dietas y régimen alimenticio, nutrición
Ejercicio y entrenamiento físicos
Diarios y agendas temáticos

Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable you (en Inglés)

Rockridge Press (Autor) · Jesse Hora (Ilustrado por) · Rockridge Press · Tapa Blanda

Libro Físico

$ 27.126

$ 45.211

Ahorras: $ 18.084

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Jueves 06 de Junio.

Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable you (en Inglés)"

Approach fitness with courage and accountability―a workout journal for women Every health and fitness journey starts with aspiration but needs consistency and reflection in order to succeed. There’s no better way to build consistency and achieve results than by using a workout journal. Make a pledge to your awesome self with Fearless and Fit. Monitor your butt-kicking, sweat-breaking enthusiasm as you get closer to your goals. With encouraging comments and affirmations throughout that celebrate women’s strength and nurture self-esteem, this workout journal will put you on the path to your health goals with a healthier, more committed attitude. Keep track of the type of workout, body parts worked on, and even water intake. Use ample non-prescriptive writing space and tracking pages to record results as you plan, execute, reflect, and congratulate yourself―and watch the results roll in. Inside Fearless and Fit you’ll find: Fast and easy―A simple workout journal log format takes only moments to complete―perfect for women with busy lives. Get in touch―Discover helpful and encouraging prompts that let you reflect on your feelings and your journey. Think holistically―This workout journal has a style that encourages you to think deeply about your health program―not simply counting workouts and calories. In no time, you’ll see that using an encouraging workout journal to track progress and force accountability pays off.