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A Year of Meditation: Daily Moments of Peace, Joy, and Calm (en Inglés)
Nora Day (Autor)
·
Rockridge Pr
· Tapa Blanda
A Year of Meditation: Daily Moments of Peace, Joy, and Calm (en Inglés) - Nora Day
$ 24.798
$ 49.595
Ahorras: $ 24.798
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 13 de Junio y el
Lunes 24 de Junio.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "A Year of Meditation: Daily Moments of Peace, Joy, and Calm (en Inglés)"
Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to add a meditation practice into your life, consider this your sign. A Year of Meditation is a book of 365 short, daily meditations to help you feel calmer, more centered, and in control. Some of the meditations you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. With A Year of Meditation, you’ll find: The power of peace―Daily meditation can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one―and then start again.Easy for every day―Most of the exercises only take 3 to 15 minutes, so you can always make time for them.Learn to create a gentle, consistent meditation practice that’s easy and joyful to sustain.
