Name: 45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy (en Inglés)
SKU: 61205331
Price: 69753.00 ARS
Availability: InStock
Author: Correa Csn, Joe
ISBN: 9781539774013

portada 45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy (en Inglés)

45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy (en Inglés)

Formato

Libro Físico

Autor

Joe Correa Csn

Editorial

Createspace

Idioma

Inglés

N° páginas

110

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.6 cm

Peso

0.16 kg.

ISBN13

9781539774013

Categorías

Medicina popular y salud

45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy (en Inglés)

Joe Correa Csn (Autor) · Createspace · Tapa Blanda

Libro Nuevo Importado

Envío: 18 a 24 días háb.

$ 116.256$ 69.753

-40%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 100 unidades

$ 69.753

Llega entre el 01 Oct y el 09 Oct a C.A.B.A., Ciudad Autónoma de Buenos Aires. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy (en Inglés)"

45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy By Joe Correa CSN This book is a collection of delicious recipes that are packed with calcium, vitamin D, protein and other nutrients critical for maintaining and building strong and healthy bones. Osteoporosis is a disease where your bones become weak and likely to have some sort of fraction and even break. Several risk factors affect the occurrence of bone loss and osteoporosis. This includes gender, age, body size, ethnicity (White and Asian women are at high risk, Black and Hispanics have a lower risk), and family history. Other factors include low levels of estrogen, low calcium, magnesium and vitamin D intake and use of steroids in medication, smoking and alcohol consumption. Eating a balanced diet rich in calcium, magnesium, and vitamin D can improve bone health and prevent osteoporosis. National nutrition surveys have shown that most people don't get the required daily amount of calcium needed to grow and maintain healthy bones. Adults who are ages 19-50 need 1,000 mg of calcium daily. Women who are ages 51-70 should consume 1,200 mg of calcium in their diet daily, while men within this age range need to include 1,000 mg of calcium in their diet daily. Foods that are rich in calcium include dark leafy greens and dairy foods. While there is evidence that high amounts of oxalates in vegetables such as spinach, leeks, and beets hinder calcium absorption, people who consume a balanced diet will not be affected. A diet rich in grains, seeds, whole grains and seafood contain high amounts of magnesium which is essential for calcium absorption and retention.

Opiniones del libro

¿Leíste este libro? Inicia sesión para poder agregar tu propia evaluación.

Ver más opiniones de clientes

0% (0)
0% (0)
0% (0)
0% (0)
0% (0)

Preguntas y respuestas sobre el libro

¿Tienes una pregunta sobre el libro? Inicia sesión para poder agregar tu propia pregunta.

Opiniones sobre Buscalibre

Ver más opiniones de clientes

45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy (en Inglés) - Correa Csn, Joe

Reseña del libro "45 Osteoporosis Meal Recipe Solutions: Start Eating the Best Foods for Your Bones to Make Them Strong and Healthy (en Inglés)"

Opiniones del libro

Preguntas frecuentes sobre el libro

¿El libro es original?

¿En qué Idioma está escrito el libro?

¿Cuál es la encuadernación de este libro?

Preguntas y respuestas sobre el libro

Opiniones sobre Buscalibre