Libro A Pocket Coach: The Calm Coach De Arnold, Sarah Jane

Formato

Libro Físico

Autor

Sarah Jane Arnold

Editorial

Michael O'Mara Books

Año

2018

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Dura

Dimensiones

16.8 x 11.7 x 1.8 cm

Peso

0.23 kg.

ISBN13

9781782439158

Categorías

Estrés
Mente, cuerpo y espíritu

A Pocket Coach: The Calm Coach

Sarah Jane Arnold (Autor) · Michael O'Mara Books · Tapa Dura

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Reseña del libro "A Pocket Coach: The Calm Coach"

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr. Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.