Compartir
The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it (en Inglés)
David A. Carbonell
(Autor)
·
Sally M. Winston
(Prefacio de)
·
New Harbinger Publications
· Tapa Blanda
The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it (en Inglés) - Carbonell, David A. ; Winston, Sally M.
$ 33.363
$ 55.605
Ahorras: $ 22.242
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 15 de Julio y el
Lunes 29 de Julio.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The Worry Trick: How Your Brain Tricks you Into Expecting the Worst and What you can do About it (en Inglés)"
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you're ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.