Name: Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (en Inglés)
Price: 30233.00 ARS
Availability: InStock
Author: Dinsmore-Tuli, Uma ; Tuli, Nirlipta
ISBN: 9781401967116

portada Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (en Inglés)

Formato

Libro Físico

Autor

Uma Dinsmore-Tuli

Nirlipta Tuli

Editorial

Hay House UK Ltd

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.5 x 2.0 cm

Peso

0.25 kg.

ISBN13

9781401967116

Categorías

Problemas del sueño
Yoga como ejercicio
Motivación, autoestima y actitud positiva

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (en Inglés)

Uma Dinsmore-Tuli (Autor) · Nirlipta Tuli (Autor) · Hay House UK Ltd · Tapa Blanda

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$ 50.388

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Miércoles 05 de Junio.

Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (en Inglés)"

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: - how to enter the state of yogic sleep- tips and hints to memorize the practice so you can take it with you wherever you go- the tools to create a sequence that's perfect for you- about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you'll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.