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Yin Yoga: Essential Poses and Sequences for Balanced Energy (en Inglés)
Diane Paylor (Autor)
·
Rockridge Pr
· Tapa Blanda
Yin Yoga: Essential Poses and Sequences for Balanced Energy (en Inglés) - Diane Paylor
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 04 de Julio y el
Lunes 15 de Julio.
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Reseña del libro "Yin Yoga: Essential Poses and Sequences for Balanced Energy (en Inglés)"
Deepen your practice and find balanceYin Yoga comes homeExpand your yoga journey with a guide to essential yin yoga poses to practice at home, whether youre a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat.Yin Yoga offers:Reduced stress and anxietyYin yoga activates the bodys rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation.Perennial posesSeasonal sequences let you tailor your yoga practice to the time of year.Mind and bodyThe long holds and contemplative nature of yin yoga are also great training for a meditation practice.Unlock the power of yin yoga with a customizable practice you can do anywhere.
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