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Time to Repair: How Yoga can Restore Body and Mind in 5 Minutes a day (en Inglés)
Vicky Fox
(Autor)
·
Hammersmith Books Limited
· Tapa Blanda
Time to Repair: How Yoga can Restore Body and Mind in 5 Minutes a day (en Inglés) - Fox, Vicky
$ 30.933
$ 61.867
Ahorras: $ 30.933
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 12 de Junio y el
Viernes 21 de Junio.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Time to Repair: How Yoga can Restore Body and Mind in 5 Minutes a day (en Inglés)"
Specialist yoga practitioner Vicky Fox shows all those recovering from illness, surgery or injury how to relieve symptoms and promote healing using gentle yoga techniques, 5 minutes at a time When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimizing the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing - provided we can find the time.
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El libro está escrito en Inglés.
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