Name: The Women's Health big Book of Pilates: The Essential Guide to Total Body Fitness (en Inglés)
Price: 36554.00 ARS
Availability: InStock
Author: Siler, Brooke ; Editors of Women's Health Maga
ISBN: 9781623360924

portada The Women's Health big Book of Pilates: The Essential Guide to Total Body Fitness (en Inglés)

Formato

Libro Físico

Autor

Brooke Siler

Editors of Women's Health Maga

Editorial

Rodale Books

Año

2013

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Blanda

Dimensiones

21.5 x 20.4 x 2.0 cm

Peso

1.01 kg.

ISBN

1623360927

ISBN13

9781623360924

Categorías

Ejercicio y entrenamiento físicos

The Women's Health big Book of Pilates: The Essential Guide to Total Body Fitness (en Inglés)

Brooke Siler (Autor) · Editors of Women's Health Maga (Autor) · Rodale Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The Women's Health big Book of Pilates: The Essential Guide to Total Body Fitness (en Inglés)"

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: - How to incorporate Pilates at work, in travel, and in your daily routine- What props to use to best boost your workout- Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.