Reseña del libro "The Seven Fundamentals Of Longevity: Second Edition (en Inglés)"
We live in a fast-paced world where information is thrown at us from every direction possible at high speed all day long, day after week after month after year. It has become normal. We process, pick, and choose what information we need or want at this same rate of speed because we think, "This is what I need to do to be successful and achieve the things I want in life." Imagine for a moment, however, that this wasn't the case. Imagine that your life would improve if you slowed it down-if you took the time to focus on the elements in our worlds that seem to take a backseat to our careers, our wants, our hyper-speed information stream, and our social lives. How would you do it? The answer is in your hands right now. Back to the basics once again, herbalist and inventor Anthony James Canelo delivers his unique combination of professional research, hands-on healing experience, and ingenuity in his latest self-help offering. A simple guide that puts you on the path to re-learning how to listen to the soft, quiet voice deep inside you, it offers a revolutionary new perspective on ideas that perhaps needed just a minor shift in viewpoint. Breathing, sleeping, water, attitude, eating, exercise, and nature are the seven fundamentals of longevity, the cornerstones and building blocks for the Nature Pyramid Philosophy. By giving them your attention, you slow down your world, you open yourself up to your emotional, physical, and spiritual self, and create the opportunity to grow and heal-from the inside out. Meditative, contemplative, and wholly original, the latest from herbalist and health coach Anthony Canelo is a calm yet urgent call to bring your mind, body, and spirit back to their original place, the "factory setting" we are born with before human constructs change the channel. As soothing as it is electrifying, The Seven Fundamentals of Longevity & The Nature Pyramid Philosophy set the course for you to live a truly healthy, happy, long life. Excerpts from The Seven Fundamentals of Longevity "Life is worth preserving. Throughout the centuries, the greatest pursuit of humankind has been longevity. Our greatest fear has always been death. Why do sea turtles live at least one hundred years? Why do some trees live for thousands of years? To find the answers, our scientists explore the unseen. In the field and under the microscope, drug therapy, genetic medicine, caloric restriction, the cross linking theory, the free radical theory, the immune theory of aging, auto oxidation rates, the oxidative and dysoxygenative model, enzyme supplementation, and hormone therapy have shown promise. However, the final word in longevity will not be what we purchase or inject into life. Rather, it will be what we do in life. After all, genes must live in a fully hydrated environment to thrive. Improved circulation requires exercise. Oxygenation requires respiration. We need nutrition for sound tissue repair. We need a balanced mind to preserve the body and make wise, healthy choices. Physical repair itself requires sleep. Every night the cells in your body are being repaired to face yet another uncertain tomorrow." "Albert Einstein once said, "Everything should be made as simple as possible. But not simpler." I encourage you to learn all you can about health and longevity. At the end of the day, if you arrive at one simple conclusion, it will truly benefit your life." "The Seven Fundamentals of Longevity will lead you on a path toward high levels of resilience and energy, greater clarity and peace of mind, vitality in youth, and comfort in your later years. At the time of writing this book many of my clients were feeling the first signs of aging. This book was written for them. Likewise, my intention in this second edition is that it will also work for you."
