Name: The No-Nonsense Meditation Book: A Scientist'S Guide to the Power of Meditation (en Inglés)
Price: 32578.00 ARS
Availability: InStock
Author: Dr Steven Laureys
ISBN: 9781472980496

portada The No-Nonsense Meditation Book: A Scientist'S Guide to the Power of Meditation (en Inglés)

Formato

Libro Físico

Editorial

Green Tree

Autor

Dr Steven Laureys

Año

2021

Idioma

Inglés

N° páginas

224

Encuadernación

Tapa Blanda

ISBN13

9781472980496

Categorías

Yoga como ejercicio

The No-Nonsense Meditation Book: A Scientist'S Guide to the Power of Meditation (en Inglés)

Dr Steven Laureys (Autor) · Green Tree · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The No-Nonsense Meditation Book: A Scientist'S Guide to the Power of Meditation (en Inglés)"

INTERNATIONAL BESTSELLERAs featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic''Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - StylistRigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.