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The gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, aid Digestion, and Reclaim Whole-Body Health (en Inglés)
Allison Post; Stephen Cavaliere (Autor)
·
North Atlantic Books
· Tapa Blanda
The gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, aid Digestion, and Reclaim Whole-Body Health (en Inglés) - Allison Post; Stephen Cavaliere
$ 26.761
$ 53.521
Ahorras: $ 26.761
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 11 de Junio y el
Jueves 20 de Junio.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "The gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, aid Digestion, and Reclaim Whole-Body Health (en Inglés)"
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
