Name: Stress Management for Life: A Research-Based Experiential Approach (Mindtap Course List) (en Inglés)
Price: 141101.00 ARS
Availability: InStock
Author: Michael Olpin; Margie Hesson
ISBN: 9780357363966

portada Stress Management for Life: A Research-Based Experiential Approach (Mindtap Course List) (en Inglés)

Formato

Libro Físico

Editorial

Cengage Learning

Autor

Michael Olpin; Margie Hesson

Idioma

Inglés

N° páginas

432

Encuadernación

Tapa Blanda

ISBN13

9780357363966

N° edición

Stress Management for Life: A Research-Based Experiential Approach (Mindtap Course List) (en Inglés)

Michael Olpin; Margie Hesson (Autor) · Cengage Learning · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "Stress Management for Life: A Research-Based Experiential Approach (Mindtap Course List) (en Inglés)"

Finally, a textbook that you don�t mind reading. In fact, you�ll probably share it with your stressed-out family and friends. And when the class has finished, you probably won�t sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you�re tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you�d like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you�ll ever need.