Reseña del libro "Sleep to Win: Skyrocketing Your Productivity by Sleeping Better (en Inglés)"
Be More Productive Than You’ve Ever Been Just by Sleeping BetterYou overwork yourself staying up all night, working Mondays to Sundays, yet you feel you are under-achiveving. You feel the efforts you’re putting into work is way more than the result you are getting. You feel you should have been far more successful with all the hard work and getting little to no sleep everyday. You take caffeine and other stimulants just to stay up all night and work yourself up. I understand nothing good comes easy. You need to hit those targets, achieve those business goals, smash those lovely figures in your bank and live your dream life. You realized every dream has a price and you’re ready to give your all to achieve your goals, but sadly you’ve been paying the wrong price.The media and several motivational speakers have made you believe one of the prices you have to pay to succeed is staying up all night and working even when you are no longer productive. You have been made to believe only losers sleep at night. It’s quite sad.Every extra hour spent at night is a borrowed energy, and borrowed energy must be repaid. Just like your renewable sources of energy, the solar for example. How do you repay this? Good sleep. Not necessarily long, but good sound sleep. The only period your brain has to rejuvenate is when you sleep. It’s the same period your body has to repair tissues. Why must a person sleep for 6-8 hours a day? It’s for you to perform optimally. Yea! That exactly is the point, OPTIMUM PERFORMANCE. Success is not just about being unnecessarily busy, but being productive. You can only be optimally productive when your body and mind are sound. Let me take you back to high school physics, “for every action, there is an equal but opposite reaction”. This is not meant for machines alone, it applies to your body too. So for every extra hour you stay up at night, you lose an equal amount in reserved strength and functionality.To a lot of people, sleeping is just hitting the sheets and going under the duvet till their alarm screams, while to a few, it’s a prerequisite for the next day to be a fulfilling and very productive one.In this book, you will find out why you need to sleep better, and how it can improve your chances of success by shooting up your level of productivity, the different stages of sleep, how your habits have been influencing your sleep intensity and lots more.Why do you think the most successful people in the world sleep for 6-8 Hours a day despite their highly demanding schedule and level of intelligence? Mere coincidence? FInd out why in this book and get yourself right on your way to utmost productivity.
