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portada Sleep Better With Essential Oil (en Inglés)
Formato
Libro Físico
Idioma
Inglés
N° páginas
182
Encuadernación
Tapa Blanda
Dimensiones
22.9 x 15.2 x 1.2 cm
Peso
0.34 kg.
ISBN13
9781734325850

Sleep Better With Essential Oil (en Inglés)

Rebecca Park Totilo (Autor) · Rebecca at the Well Foundation · Tapa Blanda

Sleep Better With Essential Oil (en Inglés) - Totilo, Rebecca Park

Libro Físico

$ 64.310

$ 80.388

Ahorras: $ 16.078

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  • Estado: Nuevo
Origen: Estados Unidos (Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 01 de Julio.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Sleep Better With Essential Oil (en Inglés)"

It is nighttime, and the sun has disappeared below the horizon. The children are quieting down in their beds, asleep. All the day's chores are done. Text messages and emails have ceased. It is time for sleep. You've changed into your fuzzy pajamas and climbed into a bed with fresh, crisp sheets. You lay your head on a soft pillow and begin to feel your breathing slow down, and your eyes grow heavy. In a few short moments, you drift off into a peaceful sleep. The worries of the day vanish, and your mind and body are at rest for the entire night.This sounds more like a dream for most people. It can be hard to get optimal sleep in this modern age. Some people have trouble sleeping through the night because of things like a crying baby or a toddler who won't go to bed. For others, a busy work schedule and constant notifications on their phone can be distractions. And for some people, there's also the problem of having too much technology available. Social media and TV shows can be so distracting that they make it hard to get enough sleep. Even something as small and seemingly insignificant as drinking caffeine during the day or having a lumpy mattress can prevent restful sleep at night. What are we to do when distractions and outside forces steal our sleep?Fortunately, there is hope for those struggling to get quality, consistent sleep. Hundreds of thousands of people worldwide have discovered the potent nature of essential oils to create a restful environment in their homes every night. The aroma of these oils can be combined with other healthy practices before bedtime for an even better experience. This book touches on some important aspects of sleeplessness and essential oils. Hopefully, it will answer questions you have on how to use essential oils at bedtime and create a more restful environment for getting the best sleep possible.

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El libro está escrito en Inglés.
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