Reseña del libro "Perfect Self Control: Wellbeing for 110 Years (en Inglés)"
The Perfect Self Control is a nutritional system that optimizes your metabolism, recommending only those nutriments your body requires at different parts of the day. By applying PSC, you can lose weight and lengthen the life time of your cells, thereby extending your lifetime as well. The inside of this book is very nice illustrated with plenty of pictures. "You become what you eat", said Hippocrates in the ancient Greece, who, as the leader of the School of Kos, taught his pupils that the source of diseases is unhealthy nutrition, as well as his famous quote: "let food be the medicine and medicine be the food". And beside nutrition he taught that sport and humor are essential for health. That is why timing of suitable meals is at utmost importance. Examining your metabolism, including the digestion and different biochemical processes and studying how our ancestors lived and nourished their bodies at different parts of the day, as their digestive system, body type, and biorhythm evolved by human evolution, according to accessible foods and specific challenges. We have the potential to find out the most suitable diet for you as we carry our ancestors genetics. This book provides a brief and simple explanation about everything important from all perspectives; thus, you don't need to read unnecessary or false information about anything. This book is 100% checked and verified, and without unnecessary prohibitions, suggests the optimal diet for you according to your blood type. As long as you observe it, you will be in perfect health.
