Name: Once Upon a Time-Bedtime Stories For Adults: Relaxing Sleep Stories For Every Day Guided Meditation. A Mindfulness Guide For Beginners To Say Stop Anx (en Inglés)
Price: 32628.00 ARS
Availability: InStock
Author: Rushford, Brad
ISBN: 9781914128059

portada Once Upon a Time-Bedtime Stories For Adults: Relaxing Sleep Stories For Every Day Guided Meditation. A Mindfulness Guide For Beginners To Say Stop Anx (en Inglés)

Formato

Libro Físico

Autor

Brad Rushford

Editorial

Andromeda Publishing Ltd

Idioma

Inglés

N° páginas

174

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.9 cm

Peso

0.24 kg.

ISBN13

9781914128059

Categorías

Estados de conciencia
Terapias complementarias, curación y salud
Meditación: mente, cuerpo y espíritu

Once Upon a Time-Bedtime Stories For Adults: Relaxing Sleep Stories For Every Day Guided Meditation. A Mindfulness Guide For Beginners To Say Stop Anx (en Inglés)

Brad Rushford (Autor) · Andromeda Publishing Ltd · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Once Upon a Time-Bedtime Stories For Adults: Relaxing Sleep Stories For Every Day Guided Meditation. A Mindfulness Guide For Beginners To Say Stop Anx (en Inglés)"

Do you want to fall asleep fast with self-hypnosis, cure panic attacks and rewire your brain? If yes, then keep reading...Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data most of which is unsolicited. This creates clutter in mind. Our mind is constantly processing information which it doesn't even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear for office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices. These decisions may not look like much but they keep our mind engaged. All of us face the decision fatigue to a great extent and it has an effect on our decision-making faculties and the ability of our brain to function efficiently. There are so many decisions being taken in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision making. We are living a life of consequences. Someone does something and all our actions are simply reactions to that action. We are constantly in a state of compulsive reaction. We have given the keys of our lives to others. Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This of book has the best collection of bedtime stories perfect for every day guided meditation to stop anxiety and fall asleep fast with self-hypnosis.