Negative Self Talk: Overcome self-Judgment, Doubt, Feelings of Distress and Take Control of Your Life (en Inglés)
Reseña del libro "Negative Self Talk: Overcome self-Judgment, Doubt, Feelings of Distress and Take Control of Your Life (en Inglés)"
Are YOU overthinking hurtful past experiences and worrying about the future?You feel a state of bad thoughts confusing your mind but find it difficult to move on?In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011).Furthermore, "Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others" (Health Education Research, 2004)You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact. In this Negative Self Talk book, you will discover: Deep rooted sources of negative self-talkThe mechanism through which negative self-talk can lead to conflicts and mental illnessIn what way forgiveness helps to release freedom into yourselfSelf-love and its importance on your mindHow to immediately get self-esteem, and self-worth instantlyRapidly change negative thinking into positive thinking fastAnd most importantly, Ways to attain peace of mindPlus much, much more!Julia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth. You'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal.
