Name: Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing
Price: 25942.00 ARS
Availability: InStock
Author: Lynne Friedman-Gell Phd; Joanne Barron Psyd
ISBN: 9781647399542

portada Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing

Formato

Libro Físico

Editorial

Rockridge Pr

Autor

Lynne Friedman-Gell Phd; Joanne Barron Psyd

Encuadernación

Tapa Blanda

ISBN13

9781647399542

Categorías

Psicología

Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing

Lynne Friedman-Gell Phd; Joanne Barron Psyd (Autor) · Rockridge Pr · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing"

Tools, exploration, and actions to help you heal from intergenerational trauma Start on the path to healing from trauma that has been passed down through your family. The Intergenerational Trauma Workbook helps you understand the ways in which trauma can move from generation to generation while also providing practical, straightforward exercises to help you grow and heal.Drawing on their combined decades of experience treating trauma, Dr. Lynne Friedman-Gell and Dr. Joanne Barron have created an accessible and compassionate workbook that teaches you how to recognize and identify the effects that intergenerational trauma is having on your life. You’ll discover a variety of easy-to-use, evidence-based strategies that will not only help you heal but also help break the cycle of your family’s trauma. The Intergenerational Trauma Workbook features: Intergenerational focus―Get advice specifically tailored to deal with the unique challenges and consequences of family trauma passed down through generations.Proven techniques―Manage difficult thoughts and emotions, and heal your body and relationships, with techniques developed across years of clinical experience and practice.Supportive anecdotes―Realize you aren’t alone, and draw strength from the stories of other people’s healing journey from intergenerational trauma. Begin the process of healing today with the Intergenerational Trauma Workbook.