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How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés)
Christopher Willard
(Autor)
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Sounds True
· Tapa Blanda
How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés) - Willard, Christopher
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 01 de Julio y el
Miércoles 10 de Julio.
Lo recibirás en cualquier lugar de Argentina entre 1 y 3 días hábiles luego del envío.
Reseña del libro "How we Grow Through What we go Through: Self-Compassion Practices for Post-Traumatic Growth (en Inglés)"
Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth. Trauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you'll discover the conditions and compassionate practices that make growth and resilience possible, including: - How to regulate your nervous system by regulating your breath and body- Trauma-informed self-compassion practices that make you more resilient to the world around you- Skills to set boundaries to aid in your healing- Dozens of other ways to turn your difficult experiences toward growth Simple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world--perfect for reading a page or two after an exhausting day or sharing with others when they need a lift. No one gets a pass from life's challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.
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El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
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