Name: How to Age. Supercharge Your Health and Feel Better Than Ever
SKU: 64822024
Price: 54302.00 ARS
Availability: InStock
Author: Liz Earle
ISBN: 9781399723718

portada How to Age. Supercharge Your Health and Feel Better Than Ever

How to Age. Supercharge Your Health and Feel Better Than Ever

Formato

Libro Físico

Editorial

Yellow Kite

Autor

Liz Earle

Año

2026

N° páginas

448

Encuadernación

Tapa Dura

Dimensiones

22.2x15.6 cm

ISBN13

9781399723718

How to Age. Supercharge Your Health and Feel Better Than Ever

Liz Earle (Autor) · Yellow Kite · Tapa Dura

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Reseña del libro "How to Age. Supercharge Your Health and Feel Better Than Ever"

There is so much talk about longevity these days but this book is not just about adding years to your life - it's about adding life to your years. At nearly 63 years-old, Liz has effectively turned back her biological clock by decades. On a cellular level her biological age is closer to 32 years. So, how has she achieved this remarkable shift? Through a handful of simple but strategic habits woven into her daily routine.

This book is grounded in the cutting-edge science of our mighty mitochondria, the tiny powerhouses in our cells that fuel vitality and healthy ageing. How we age is not simply determined by our genes, and it is within our gift to influence our health at a fundamental cellular level to improve our healthspan.

At the heart of this new approach is a bold, science-led revelation: the primary forces of sunlight, structured water, and the Earth's energy field are the real drivers of health at a cellular level. These elemental, free-to-access biohacks go beyond diet trends and exercise fads - they are transformational, unlocking the body's innate power to repair, renew and thrive.

Alongside these groundbreaking insights, Liz shares her non-negotiable protocols - food foundations, hormone balance, sleep mastery, and strength training - the pillars proven to extend healthspan. Packed with daily action plans, pro-ageing rituals, toolkits and Liz's go-to beauty and brain-boosting supplements, this is the complete package for longer-lived vitality. Mental wellbeing strategies round out a truly holistic guide.

This is not just another wellness book, this is a revolution in pro-ageing.