Libro Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom De Daniel J. Siegel

portada Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Formato

Libro Físico

Autor

Rick Hanson

Richard Mendius

Prefacio de

Daniel J. Siegel

Editorial

Brilliance Audio

Idioma

Inglés

Encuadernación

CD MP3

Dimensiones

17.0 x 13.5 x 1.3 cm

Peso

0.05 kg.

ISBN13

9781491518663

Categorías

Psicología fisiológica y neuropsicología
Budismo
Motivación, autoestima y actitud positiva

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Rick Hanson (Autor) · Richard Mendius (Autor) · Daniel J. Siegel (Prefacio de) · Brilliance Audio · CD MP3

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Reseña del libro "Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom"

If you change your brain, you can change your life.Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's―and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Daniel J. Siegel

(Prefacio de)

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Daniel J. Siegel (17 de julio de 1957) es un médico estadounidense; y, profesor clínico de psiquiatría en la Escuela de Medicina de la Universidad de California en Los Ángeles (UCLA), dentro de la Facultad del Center for Culture, Brain, and Development y es codirector del Mindful Awareness Research Center.
Es conocido por su libro Cerebro y mindfulness.

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