Name: 100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family (en Inglés)
Price: 28636.00 ARS
Availability: InStock
Author: Vinay, Shobana R.
ISBN: 9781510719590

portada 100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family (en Inglés)

Formato

Libro Físico

Autor

Shobana R. Vinay

Editorial

Skyhorse Publishing

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 19.3 x 1.0 cm

Peso

0.39 kg.

ISBN13

9781510719590

Categorías

Yoga como ejercicio
Familia y relaciones: consejos y problemas
Maternidad y paternidad

100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family (en Inglés)

Shobana R. Vinay (Autor) · Skyhorse Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family (en Inglés)"

Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: - Relaxation- Meditation- Breathing- Mudras (Sanskrit for "gesture" or "attitude")- Standing and sitting postures- Elongated postures- Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.