Your Choice Book 1 covers the 2019 Health, Relationships and Sex Education curriculum, offering advice and practical techniques for managing students' time, money, emotions and health.Topics are organised into four strands to offer a coherent, progressive PSHE course for Years 7 to 9.In Student Book 1: - Personal wellbeing and mental health units focus on increasing self-awareness, building confidence and learning to manage your feelings.- Relationships and sex education units make you aware of your rights and responsibilities in relationships, to help you stay safe and treat others with respect.- Physical health and wellbeing units deal with the importance of exercise, sleep, nutrition and leading a healthy lifestyle.- Social education units look outwards to the local community and beyond.The content has been trialled by a team of PSHE teachers and RSE experts.