If you're really ready to change your life for the better, then this Quick Start Guide to a Sugar-Free Diet is the perfect place to begin! This sugar-free cookbook takes a comprehensive approach to understanding sugar and its effect on your body, and provides simple steps to eliminating the white stuff for good. PLUS it contains Over 100 delicious Sugar-Free recipes such as high protein pancakes, butternut squash & ginger soup, barbecue buffalo chicken wings, thai chicken curry, raspberry & chocolate ice cream! By following the guidelines in this book you can sugar detox, lose weight, improve your health and unleash a slimmer, fitter and happier you! - Beat the sugar trap for good!- Lose weight and feel great!- What to eat and why!- Understand fructose and fruit sugars!- Over 100 delicious sugar-free recipes!