Obsessive Compulsive Disorders and Intrusive Thoughts usually get worse, not better, and many methods simply don't work. Now there is a new successful approach with a proven track record. A way out of your prison! The average OCD sufferer devotes four hours a day to obsessive thoughts and compulsive behaviours. That amounts to 60 days every year wasted on OCD! In six years that will equal a whole year squandered! It is time to regain your life and get rid of this unwanted guest. This book provides a way out of the OCD prison - a clear map. It offers not only genuine hope, but also practical help through a variety of tried and tested strategies. It will give you a new understanding as to how OCD works and show you how best to tackle it. This book provides a fresh, unique approach and is bursting with new ideas, insights and strategies which will help you to escape from the nightmarish world of OCD with its obsessive thoughts, useless repetitive actions and mindless procedures. Is it time you regained your life? Whether your OCD is mild or severe, you can break free.