If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! True Nutrition provides the tools you need to stop the cycle of unhealthful behaviors and undesirable outcomes. In True Nutrition, you'll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you'll avoid your mother's mistakes and teach your own children better habits for a longer, healthier life. True Nutrition features easy steps tailored specifically for busy women.