A fully updated edition of two-time World Hour Record holder and World 4000m Pursuit champion Graeme Obree's popular guide to cycling. No one but Graeme Obree has the clarity of vision to get to the heart of the problem of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling. This is his practical guide to revolutionizing your cycling training--applicable to all cyclists, from the weekend warrior to the serious competitor. The Obree Way swerves conventional wisdom and strips cycling back to its elements, always asking the question: "What actually improves my race time?" Fully updated and including two new chapters, the new edition of this cycling classic explains Graeme Obree's radical insights into technique, training, psychology, and diet, as well as the clear logic behind them.