"Warriors of spirit" across disciplines (martial arts, healing arts, creative arts, and spiritual arts) embody certain qualities, says the author. Embodying (deeply practicing) these qualities reduces stress, increases energy, expands awareness, deepens confidence, quiets the mind, and enhances creativity. The author has applied knowledge from his PhD in psychology, his 5th-degree Karate black belt, and his own deep spiritual practice to create a practical and deeply spiritual book that spans traditions.