Ancient advice combined with modern teaching insights. Experienced Five Tibetan Rites teacher, Carolinda Witt, blends the original 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth with the 1946 updates - shares tips and advice and provides additional information and extra illustrations.Carolinda describes how to avoid some of the common pitfalls beginners experience when learning the Rites and suggests alternatives. She has been teaching the Rites for 21 years and is the author of the in-depth The Illustrated Five Tibetan Rites, and has produced a Five Tibetans Online Training Course and a DVD.The Five Tibetan Rites increase vitality, energy, and health. They improve mental clarity and focus, reduce stress, increase flexibility, and strengthen the body. They can be done anywhere, at any time, and take just 10-15 minutes per day to practice.