Now it's possible to eat your cake and have it....Have you tried different boring diet plans that make you give up the best part of your meal all in an attempt to lose weight?Are you tired of using medications to lower your blood pressure?Are you looking for the best way to stay healthy and reduce the risk of health complications that arise from not eating right?If your answer to these questions is "yes", I've got great news for you. The perfect solution is right in front of you!The Dash Diet Cookbook And Beginner's Guide: 100 Delicious Recipes To Help Lower Blood Pressure, Lose Weight And Live Healthily.In this book, you'll learn: All you need to know about the DASH diet which is the most recommended and popular diet at the moment. -How to lower your blood pressure and loss weight effortlessly without unnecessary sacrifice.-Basic guiding principles of a DASH diet.-Learn how to prepare 100 delicious and exciting DASH diet recipes.The recipes are categorized into lunch, dinner, soups, vegetarian dishes, snacks, side dishes, dessert, breakfast and smoothies; thus covering all meals types. Some interesting recipes you'll love to try are: -Red bean and sausage soup-Creamy carrot-banana smoothie-Fruity peanut butter choco bites-Roasted creamy cauliflower-Chickpea and Corn Salad-Beef, Mushrooms and Carrot Soup-Avocado and Shrimp Lettuce Wraps-White Bean Salad-Oatmeal Cookies-Balsamic Vegetables and ChickenSo what are you waiting for? Dash into the pages of this book and start making great tasting and hearty meals that will keep you fit and healthy all through your lifetime.