Every behavior pattern you have created, started out with a base positive intent to protect you. The behavior may now be antiquated and no longer work to help you, but the intent still holds true. The power to change these old behaviors lies in your ability to interrupt the patterns in your life and replace them with a broader perspective. Take Ten was created to be a pattern interrupter, a simple yet effective way to take the moment before an unwanted behavior is repeated and instead fill that moment with insight