Have you ever wanted to learn a few effective self-defence techniques that would keep you and your family safe? Well, now you can follow this STRAIGHT TO THE POINT self-defence book. #1 Best seller in martial arts This is not an overwhelming overcomplicated book. This book is full of easy to do yet extremely effective practical techniques. This book is accompanied by a series of photographs to demonstrate each technique. After you have read this book, you will also have a three step checklist system to prepare you mentally and physically for any situation. We have spent countless hours on the mat recreating actual situations to work out the quickest, most effective route to safety. We have done all the hard work for you. Techniques you will learn: -Space Gaining Technique -Knife Defence Technique -Defence from Kicks -Defence from a Punch -Defence from a Headbutt -Defence from a Behind Grab -Defence from an Overhead Attack -Defence against a Baseball Swing -Close Quarters defence -Defence from a Seated Position Click the BUY IT NOW button and you will instantly have access to a manual to return to again and again.