THESE BASIC LESSONS AND EXERCISES will help you break the habit of negative thinking and begin to experience the joy of Living with the teachings of Eckhart Tolle, Dalai Lama, Ramana Maharshi, Krishnamurti, and more!Scientists estimate that in normal conditions, a human being regularly has an average of 30,000 to 40,000 daily thoughts. And according to research, depression is always preceded by repetitive negative thinking and not vice versa, and reducing the number of negative thoughts per day actually reduces both the frequency and intensity of depressive feelings and emotions! These crucial findings constitute the starting point of the 7 Lessons and 7 Exercises contained in this beginner's guidebook, designed to help you break the habit of negative thinking starting today!Wait no longer! Take a few minutes to read this guidebook and begin your inner transformation!DON'T FORGET TO CHECK OUT THE REST OF THE SERIES!VOLUME 1.- Living in "The Now" in Easy StepsVOLUME 2.- Buddhist Meditation For BeginnersVOLUME 3.- Spiritual Hindu Tales to Calm Your MindVOLUME 4.- Christian Meditation in Easy StepsVOLUME 5.- Meditation in 7 Easy StepsVOLUME 6.- Stop Negative Thinking in 7 Easy StepsVOLUME 7.- Understanding Eckhart Tolle: The Power of Living in The NowVOLUME 8.- Eckhart Tolle: His Life & Quest for The Power of NowVOLUME 9.- Understanding Eckhart Tolle 2: In Search of The Power of NowVOLUME 10.- DALAI LAMA, His Magical Childhood and Teenage Years