This adult coloring book is a compilation of stained glass patterns and shapes to challenge the mind and relax the body. These images range from simple to complex. Whether you are in the mood to color something simple or something that will challenge you, this book has it. These patterns are all stress relieving and will help you be calm and mindful. It has been proven that taking just a few minutes to color helps adults as well as children to relax and focus. Stress free living is something that we all would love to have, this is a wonderful way to that path. Grab your colored pencils and get going!