When you have an illness or feel negative emotions, you have two options. The first is to suffer, while the other--a smarter choice--is to try to control and eliminate these emotions. The calming influence of reflexology is, without a doubt, beneficial. Through the study of the soles of your feet, a therapist can check the energy connections throughout your body and, through a series of techniques, can strengthen your immune system, reduce stress, drain toxins, and work with emotions and deep fears. This book provides an opportunity to better understand the essential techniques of reflexology so that anyone can incorporate it into their daily lives. It is an affective aid for the body's harmonies and imbalances.