Self-help gurus often claim to have discovered the formula for a successful life. Just follow steps A, B, and C, they assure you, and happiness will be yours. The problem is, success and happiness mean different things to different people, and following someone else's path won't necessarily get you where you want to be. Reflect Yourself: Exploring, Assessing, Understanding, and Improving Your Life takes a different approach. Rather than providing a road map to a predetermined destination, Michael P. McNally gives you the tools you need to chart the terrain of your own psyche. Once you understand who you are, it becomes possible to look beyond your day-to-day routine -- and identify what you need to do to give your life meaning.